Free mindfulness tools
Small tools that work in your browser. Nothing to sign up for, nothing sent anywhere.
These tools work in your browser. What you type stays on your device.
Use them alongside the guides, or on their own when you need a quiet minute.
Sit and breathe
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Clear your head
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For a full mind, a long day or the end of a week.
Empty your busy head onto a pageWhen everything is circling at once, putting it on a page can make room.Plan a realistic evening wind-downWhen the day ends but your mind has not, a small plan can help it slow down.A private weekly reflection sheetAt the end of a busy week, a few quiet questions can help you see it clearly.
Build a habit
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For starting, keeping and restarting a practice.
Attach a tiny practice to your dayStarting is easier when the practice already has a place in your day.A printable practice tracker for kind daysMark the days you practise, and let the missed ones stay ordinary.Start again gently after missed daysIf you stopped for a while, you can begin again at any size.
When you want a guided practice instead of a timer, Sadhguru’s free 7-minute meditation is a simple next step.